Considering the statistics, about 40 million Americans are dealing with the sleep disorder. And the worst part is most of them are completely unaware of it. This is the reason why it has become a major problem worldwide. Here we are discussing the few facts and figures regarding the same.
What Is The Most Widely Recognized Sleeping Disorders?
- Sleep Apnea: In this condition, the breathing stops or gets extremely shallow amid sleep. Each interruption commonly keeps going 10-20 seconds or more and can happen 20 to multiple times 60 minutes.
- Insomnia: In this, you will experience in falling asleep and trouble in staying unconscious which lead to potentially low quality of sleep.
- Restless Legs Syndrome (RLS): in this, you feel the urge to frequently move your legs preceding rest, or other odd sentiments like copying, prickling, tingling or shivering.
- Narcolepsy: At times called "sleep attacks" implies sleeping off at unordinary times and at awkward places.
- Parasomnias: A class of unfortunate physical or verbal practices amid sleep. For an instant, sleepwalking, bed-wetting, teeth pounding, visit bad dreams, night dread, nighttime seizures or rest loss of motion.
How To Know Whether You Are Dealing With A Sleep Disorder Or Not?
You may have a sleep disorder if you are dealing with the following kind of conditions:
- You experience difficulty nodding off around evening time multiple times each week.
- You wake up in the middle of the night on regular basis.
- You feel tired and exhausted while driving, at work or in class.
- You have an irritated, crawly feeling in your legs.
- You wake up with a migraine or a dry/a sore throat.
Tips To Deal With Sleeping Disorder!
- One of the most popular terms is sleep hygiene in which you build the right habits for effective wellbeing.
- Go to sleep at the same time at night as this will manage your overall sleeping routine.
- Continuously rest in a bed in a dim, calm room – keep away from the impulse to rest in a chair or on the sofa.
- Give yourself an opportunity to loosen up from day by day exercises to help clear your brain.
- Pursue the equivalent "preparing for bed" schedule each night.
- Get normal day by day work out.
- Try not to eat inside four hours of hitting the hay.
- Maintain a strategic distance from all caffeine six hours previously sleep time.
- Avoid liquor and tobacco two hours previously sleep time.
Wrapping up, sleep disorders are not tricky to manage if you follow the right steps on time. You can hire the right consultants regarding the same to get more promising outcomes.