Top 10 Stretching Exercises To Increase Flexibility

Most martial arts require high levels of flexibility. High flexibility is a key benefit in martial arts, no matter what your level of ability.

You also need to be flexible in order to succeed in martial arts. You need to be flexible enough to execute almost every striking style. If you want to achieve your martial arts dreams, these stretching exercises will help.

It is not about the skills and technique. Flexibility makes you feel free and prevents injuries. Martial arts training can put the body under enormous stress. We can see stretching as a way for the body to heal.

You don't need to put in a lot of effort or spend hours to improve your flexibility. The majority of the exercises require 15-20 minutes of your time. With a little consistency, you can reap the benefits of these workouts in a very short time.

This list includes dynamic, static, as well as yoga stretching exercises. Some will let you throw higher kick
s while others will improve your mobility on the mats. Some of the most popular hottest mma fighters are known for their flexibility. Here are some exercises:

10. Lizard Pose
Lizard, a popular pose in yoga that works on flexibility and stretching your ligaments, is Lizard. This pose is difficult for beginners, but that's normal. You will need to have flexible hips. Even if your hips feel tight, it is important to do the exercise slowly.

9. Side And Forward Leg Swings
Leg swings can be a great way to stretch your legs and develop higher vertical and lateral kicks. The majority of martial arts students use swings to warm up their lower bodies. There are two types: lateral (forward/side), and vertical (vertical) leg swings.

8. Straddle Stretch
Straddle stretching is an excellent exercise to increase the height and range of your kicks. This stretch targets the leg muscles and groin that are used while we throw high kicks.

7. Reclined Spinal Twist
The most loved exercise for athletes is the reclined spinal twist. This is a great way to release the tension from the back after a hard training session.

6. Butterfly Stretch
You don't have to be a professional athlete or just a regular guy. For athletes looking to increase flexibility and tight hips, the butterfly stretch is an excellent exercise. This exercise targets the hips by opening your lower back, inner and hip thighs, hips, and other muscle groups.

4. Dog That Is Downward Facing
This classic yoga pose is very popular with martial arts students. This stretch will strengthen the spine, shoulders, and hamstrings. You can warm-up, stretch, strengthen, and support both the upper and lower body sections with this single exercise.

3. Standing Lunge Stretch
There are many variations and ways to do the lunge stretch. They all have the same purpose: to increase flexibility and overall strength. Standing lunge stretch targets hip flexors muscles connecting the upper and lower bodies. BJJJ is a martial arts world that requires strong hip flexors.

2. King Arthur Pose
King Arthur pose, a hard stretching exercise that strengthens your hip flexors, is a great one. This is important as every move in BJJJ requires strong hip flexibility.
1. Cossack Squat
The best exercise to improve flexibility, mobility, stability, and flexibility is the cossack squat. Cossack squats can also test your knees and improve your lower back and abdominals. This exercise is not for beginners. However, it's worth the effort and patience. Many people believe that side lunges and Cossack squats are the same.