For those who are already familiar with the HCG diet, they knew that it is subdivided in four phases. However, expert fitness coaches told that among all the phases, the third of this diet plan is very crucial because it requires daily weigh in.
At the same time, dieters are also required to remove sugar and starches in your diet by strictly following the 2 pound limit of last injection weight. You may find it interesting to know that this phase is a bit confusing for some dieters because they don’t know when to proceed. Also one of the main concerns is knowing if they can stay in phase 2 diet until their weight loss were targeted
Colin F. Watson an internationally-acclaimed fitness guru and motivational speaker answered all these questions in an online forum He said that, once your body has already burned its abnormal fat reserves, the second phase of HCG diet becomes intolerable. Meaning to say, the diet hormone stops working.
If this already takes place, you can now proceed to phase 2 of the HCG diet plan. On the other hand, it is also substantial to take note that you can already proceed to the third phase after 3 weeks or 21 successful days in phase 2 diet.
What are the Recommended Food For HCG Diet Phase 3?
If you want to succeed in your weight loss goal , this is one of the HCG diet tips that you have to bear in mind, “discipline” because this diet restricts you from indulging on fatty foods that you crave for. The only food allowed in moderation are dairy, nuts, fruits, vegetables and all types of meat.
It is also important to take note that in this stage you hypothalamus resets so that your body will maintain its weight. While there are many urges and food temptation along the way, its very important to focus so that you will not destroy your limited calorie count.
Protein is a good source of nutrient when you’re taking the HCG diet protocol because it quickly disposes unwanted fats in your body. With large amount of protein, you are capable of burning whatever fats that were stored the night before so that in the next day, weight maintenance is promoted.
If you are in the middle of figuring out how to use different stages of HCG diet plans to your advantage, right mindset and preparation will highly contribute to your success.
If you’re still confused on what HCG diet products suit your needs, don’t hesitate to inquire to a trusted online HCG provider for a non-obligatory consultation.